Biography
I offer a warm, nonjudgmental space for individuals, couples, and families seeking support and personal
growth. As a compassionate and culturally aware therapist, I tailor each session to meet the unique
needs of every client, helping them navigate life’s challenges and create meaningful change. With a
deep commitment to understanding the complexities of the human experience, I integrate a blend of
depth psychology, person-centered therapy, mindfulness therapy, and somatic therapy to help clients
uncover their inner wisdom, navigate life’s challenges, and foster meaningful transformation.
Grounded in the principles of depth psychology, together we will work to uncover the unconscious
patterns, beliefs, and emotions that shape your thoughts, behaviors, and relationships. By exploring the
deeper layers of the psyche, we will gain insight into the root causes of your struggles, facilitating lasting
change and personal growth. Depth psychology emphasizes self-awareness and integration, allowing
clients to connect more fully with their authentic selves.
Guided by a person-centered approach, I believe in the inherent wisdom and strength of every
individual. By offering empathy, active listening, and unconditional positive regard, a therapeutic
environment is created where clients feel deeply understood and empowered to explore their
challenges. This approach prioritizes the client’s autonomy and self-direction, fostering a collaborative
partnership built on trust and respect.
Mindfulness therapy is an integral part of my practice, helping clients cultivate greater awareness and
presence in their lives. Through mindfulness techniques, I guide clients to tune into their thoughts,
emotions, and bodily sensations in a nonjudgmental way. This practice allows clients to develop a
deeper sense of self-awareness, reduce stress, and enhance emotional regulation, empowering them to
respond to life’s challenges with greater calm and clarity.
As a practitioner of somatic therapy, I understand the profound connection between the body and
mind. Somatic therapy focuses on the physical sensations and embodied experiences that often
accompany emotional struggles. By helping clients become more aware of their bodies, I support them
in releasing stored tension, trauma, and unprocessed emotions, facilitating healing and restoring
balance. This body-centered approach can be particularly beneficial for clients dealing with anxiety,
trauma, and stress.
I am deeply committed to cultural awareness, recognizing that every person’s experiences are shaped
by their unique cultural background. With sensitivity and respect, I work with clients from diverse
cultural perspectives, ensuring that therapy is not only effective but also culturally relevant and
inclusive.
Whether you are seeking individual therapy, relationship counseling, or family therapy, I am dedicated
to supporting you in your journey toward healing, growth, and greater emotional balance. With a
holistic, empathetic approach, together we will create a safe, trusting and collaborative environment
where you can explore, heal, and thrive.