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Biography
I provide therapy for children, adolescents, and adults in a compassionate, relationally focused environment. I believe that healing and connection go hand in hand, and that meaningful growth often begins when we feel safe, seen, and understood.
I work collaboratively with clients to explore challenges, strengthen resilience, and develop practical tools for navigating life’s ups and downs. My approach integrates mindfulness and Cognitive Behavioral Therapy (CBT) strategies, while maintaining a trauma-informed lens that prioritizes safety, empowerment, and trust.
Whether supporting a child through emotional regulation, a teen through identity and life transitions, or an adult through stress and relationship concerns, I tailor therapy to each individual’s needs. My goal is to create a supportive space where clients can deepen self-awareness, build effective coping skills, and move toward lasting, sustainable well-being.