Biography
Are you hoping for meaningful changes in your life? Searching for a break from emotional pain, frustration, and anxiety? Through radical acceptance, finding personal alignment and fulfilment, and creating meaningful connections, we will work in a judgement-free space as we search for lasting joy. Together, we'll talk through week-to-week experiences, explore the root cause of behaviors and reactions, and practice strategies to give yourself grace.
I often use motivational interviewing in sessions, mixed with CBT and DBT skills training and homework. We will use the mixed approach of CBT and Motivational interviewing to find your core motivations and healthy pathways for fulfilling those needs. I look forward to being with you on this journey towards the life that you want!