Question 1

Which counties do you serve?

Accepted Answer

Our office is located at 655 F St. Suite A in Arcata, CA in Humboldt County. We offer in-person sessions in Arcata and secure telehealth sessions to clients throughout Northern California — including Humboldt, Mendocino, Del Norte, Shasta, Trinity, and Lake counties.

Question 2

Do you take insurance?

Accepted Answer

Yes. We proudly accept Medi-Cal, Partnership Healthplan of California, Aetna, and private pay options.

Question 3

Do you offer telehealth therapy?

Accepted Answer

Yes. We offer secure, HIPAA-compliant telehealth sessions in addition to in-person appointments at our Arcata office. Telehealth allows us to serve clients throughout California, including those in Mendocino, Del Norte, Shasta, Trinity, and Lake counties who may not have easy access to local mental health services.

Question 4

What kinds of therapy do you provide?

Accepted Answer

Our team provides individual therapy, couples therapy, family therapy, and therapy for children, teens, and adults. We offer trauma-informed and evidence-based approaches including EMDR, somatic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), mindfulness-based therapy, motivational interviewing, depth psychology, narrative therapy, and play therapy.

Question 5

Do you offer trauma therapy or EMDR?

Accepted Answer

Yes. Several of our therapists specialize in trauma-informed care and somatic approaches to healing. Our team includes a therapist trained in Eye Movement Desensitization and Reprocessing (EMDR), a proven evidence-based treatment for trauma and PTSD. We serve clients with trauma in Humboldt County in person and across Mendocino, Del Norte, Shasta, Trinity, and Lake counties via telehealth.

Question 6

Do you provide couples therapy?

Accepted Answer

Yes. We offer couples counseling and relationship therapy for partners working through communication difficulties, conflict, trauma, or life transitions. Our therapists draw on approaches including Emotionally Focused Therapy (EFT), somatic therapy, and mindfulness-based methods. Couples therapy is available in person in Arcata, CA and via telehealth throughout Northern California.

Question 7

Do you offer therapy for children and families?

Accepted Answer

Yes. Our team includes therapists who specialize in working with children as young as 0–5, older children, teens, and whole families. We offer play therapy, family therapy, and child-centered approaches for trauma, behavioral concerns, developmental challenges, and life transitions.

Question 8

Do you provide therapy for teens and adolescents?

Accepted Answer

Yes. We have therapists experienced in supporting teens and adolescents through anxiety, depression, trauma, identity, and the challenges of growing up. We offer a nonjudgmental, culturally affirming space for young people, including LGBTQIA+ and neurodivergent youth.

Question 9

Do you offer LGBTQ-affirming therapy?

Accepted Answer

Yes. We provide affirming, culturally responsive care for 2S/LGBTQIA+ individuals, couples, and families. Our therapists approach each client with deep respect for their unique lived experience and identity, and are committed to inclusive, anti-oppressive care.

Question 10

Do you offer therapy for anxiety and depression?

Accepted Answer

Yes. Anxiety and depression are among the most common reasons people seek therapy, and our whole team is experienced in supporting clients through both. We use evidence-based approaches including CBT, DBT, somatic therapy, and mindfulness to help clients develop lasting coping skills and emotional resilience.

Question 11

Do you offer perinatal mental health support or postpartum therapy?

Accepted Answer

Yes. We have a therapist with specialized training in perinatal mental health, supporting individuals and families through pregnancy, postpartum depression, birth trauma, and the transition to parenthood. This is available in person in Arcata and via telehealth throughout Northern California.

Question 12

Do you provide somatic therapy or mindfulness-based counseling?

Accepted Answer

Yes. Several of our therapists integrate somatic therapy and mindfulness-based approaches into their practice. Somatic therapy focuses on the body-mind connection to help clients release stored tension, process trauma, and restore emotional balance — particularly helpful for anxiety, trauma, and chronic stress.

Question 13

Do you offer therapy for addiction or substance use?

Accepted Answer

Yes. We provide counseling for individuals struggling with addiction and substance use as part of a trauma-informed, compassionate approach. We recognize that substance use is often rooted in unprocessed trauma or unmet emotional needs, and we work collaboratively with clients toward healing and lasting resilience.

Question 14

Do you offer neurodivergent-affirming therapy?

Accepted Answer

Yes. We provide affirming, client-centered therapy for neurodivergent individuals including those with ADHD, autism spectrum, and other neurological differences. Our therapists meet each client where they are and tailor their approach to support each person's unique strengths and needs.

Question 15

Do you offer therapy for grief and loss?

Accepted Answer

Yes. Our therapists provide compassionate support for individuals and families navigating grief, loss, and major life transitions. We offer a warm, nonjudgmental space to process loss at your own pace, drawing on trauma-informed and person-centered approaches.

Question 16

Who leads Redwood Wellness Collective?

Accepted Answer

Redwood Wellness Collective is led by Kelly Cole, LCSW PPSC, a Licensed Clinical Social Worker based in Arcata, CA, with a team of associate therapists serving the North Coast and beyond via in-person and telehealth care.

Question 17

Where are you located?

Accepted Answer

Our office is at 655 F St. Suite A, Arcata, CA 95521 in Humboldt County. We offer in-person appointments in Arcata and telehealth throughout Northern California, including Mendocino, Del Norte, Shasta, Trinity, and Lake counties.

Trauma-Informed Therapy for Anxiety and Depression

What we help with

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